Train.Progress.Eat better.
StridR builds your programme, guides you set by set, progresses your loads and tracks what you eat. Simple, precise, ad-free.
7-day free trial · €3.99 per month or €39.99 per year · cancel anytime
Works with
- Apple Watch
- Apple Health
- Health Connect
- Dynamic Island
- Garmin (soon)
Guided workouts
You always know what to do next: the load, the reps, and what comes after.
- Suggested load for every set
- Two-tap logging
- Loads that progress automatically
- Supersets and custom exercises
- More than 100 illustrated exercises
A rest timer that really rings
Put your phone away: it rings like an alarm when your rest is over, even in silent mode.
- Rest time tailored to each exercise
- Pause, −30 s and +30 s
- Lock screen and Dynamic Island
- Choose your sound
A programme built for you
Tell it how often you can train and for how long: the programme adapts.
- 2 to 6 workouts per week
- Size or strength
- Workouts from 45 min to 1 h 30
- Your training days
- Or your own workouts, from scratch
Nutrition without the hassle
A target calculated for you, and several quick ways to log what you eat.
- Calories, protein, carbs and fat
- AI plate scanner
- Barcode scanner
- Describe your meal in one sentence
- Official Ciqual food database
Progress you can see
Staying motivated is easier when you can see how far you have come.
- Load and volume charts
- Records and estimated 1RM
- Consistency streak
- Friends and pinned exercises
- AI coach for your questions
One subscription, everything included
Monthly
€3.99
per month, cancel anytime
Yearly
€39.99
per year, €3.33 per month
7-day free trial for a first subscription. Cancel anytime from your App Store settings.
Start today
Download StridR, answer a few questions and your first programme is ready in a minute. 7 days free.
Scan with your phoneNeed help?
Answers to common questions, and an email address if you still have one.